Yoga, derived from the Sanskrit root yuj, means “yoke” or “union.” The practice of yoga uses a variety of movements, breathing exercises, meditation, and relaxation techniques to help the practitioner to achieve union (balance) between the mind, body, and spirit. Although yoga is an ancient tradition that can be traced back thousands of years, modern yoga has morphed into a variety of new styles that incorporate classical and contemporary philosophies and methods. [Source: Encyclopedia of Women in Today's World The Multimedia Encyclopedia of Women in Today's World; Yoga]
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yoga
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