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Preferred term

mindfulness meditation  

Definition

  • There are two broad forms of meditation, and although one must be careful not to see them as dichotomous, most forms of contemplative practice across cultures and various traditions tend to correspond loosely to one of these two broad forms. One form emphasizes a single point of focus, excluding all other mental content. [Source: Encyclopedia of Disability; Mindfulness Meditation]

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https://concepts.sagepub.com/social-science/concept/mindfulness_meditation

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