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social science subjects > health and social care > health psychology > adherence to treatment > sleep disorders: behavioral treatment
... > social science subjects > psychology > applied psychology > health psychology > adherence to treatment > sleep disorders: behavioral treatment
... > social science subjects > psychology > social psychology > applied social psychology > health psychology > adherence to treatment > sleep disorders: behavioral treatment

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sleep disorders: behavioral treatment  

Definition

  • Because thoughts, feelings, and actions can all have an impact on the quality of a night's sleep, sleep may be considered a behavior that is in part under conscious control of an individual. Psychology specializes in helping individuals modify their thoughts, feelings, and actions using a variety of techniques based on well-known principles. [Source: Encyclopedia of Health and Behavior; Sleep Disorders: Behavioral Treatment]

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https://concepts.sagepub.com/social-science/concept/sleep_disorders:_behavioral_treatment

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